Moving Time: 0:24:49
Distance: 13.83 km
Speed: 33.45 km/h
Ele Gain / Loss: 192.81 m / 274.87 m
Power: 250 wZ3 3.21 w/kg
Max Power: 492 w
Norm. Power: 268 wZ3
Intensity: 0.86
TSS: 31
Heart Rate: 133 bpm
Max HR: 152 bpm
Efficiency: 2.02 w/bpm
Cadence: 83 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.6 Nm
Calories: 415 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution