Moving Time: 0:46:36
Distance: 10.67 km
Speed: 13.74 km/h
Ele Gain / Loss: 545.73 m / 0.04 m
Power: 204 wZ2 2.68 w/kg
Max Power: 373 w
Norm. Power: 236 wZ3
Intensity: 0.86
TSS: 57
Heart Rate: 145 bpm
Max HR: 184 bpm
Efficiency: 1.63 w/bpm
Cadence: 87 rpm
Max Cad: 107 rpm
Pedalling: 99.5% of the ride
Avg Torque: 22.2 Nm
Calories: 636 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution