Moving Time: 0:48:08
Distance: 24.28 km
Speed: 30.27 km/h
Ele Gain / Loss: 354.94 m / 348.09 m
Power: 212 wZ3 2.71 w/kg
Max Power: 395 w
Norm. Power: 217 wZ4
Intensity: 0.90
TSS: 65
Heart Rate: 133 bpm
Max HR: 155 bpm
Efficiency: 1.63 w/bpm
Cadence: 82 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.7 Nm
Calories: 683 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution