Moving Time: 1:02:02
Distance: 24.28 km
Speed: 23.49 km/h
Ele Gain / Loss: 355.02 m / 348.17 m
Power: 128 wZ2 1.83 w/kg
Max Power: 229 w
Norm. Power: 137 wZ3
Intensity: 0.77
TSS: 62
Heart Rate: 116 bpm
Max HR: 129 bpm
Efficiency: 1.18 w/bpm
Decoupling: -4.7%good
Cadence: 86 rpm
Max Cad: 105 rpm
Pedalling: 99.4% of the ride
Avg Torque: 14.7 Nm
Calories: 531 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution