Moving Time: 0:58:07
Distance: 18.46 km
Speed: 19.06 km/h
Ele Gain / Loss: 633.19 m / 91.04 m
Power: 203 wZ2 2.82 w/kg
Max Power: 382 w
Norm. Power: 215 wZ3
Intensity: 0.75
TSS: 55
Heart Rate: 157 bpm
Max HR: 171 bpm
Efficiency: 1.37 w/bpm
Cadence: 65 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.6 Nm
Calories: 790 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution