Moving Time: 2:46:42
Distance: 44.47 km
Speed: 16.00 km/h
Ele Gain / Loss: 2130.08 m / 296.69 m
Power: 206 wZ2 2.75 w/kg
Max Power: 414 w
Norm. Power: 220 wZ2
Intensity: 0.73
TSS: 147
Heart Rate: 109 bpm
Max HR: 143 bpm
Efficiency: 2.02 w/bpm
Decoupling: 6.3%moderate
Cadence: 51 rpm
Max Cad: 126 rpm
Pedalling: 99.9% of the ride
Avg Torque: 40.8 Nm
Calories: 2,300 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution