Moving Time: 0:42:30
Distance: 24.28 km
Speed: 34.28 km/h
Ele Gain / Loss: 354.86 m / 348.02 m
Power: 297 wZ3 3.49 w/kg
Max Power: 396 w
Norm. Power: 300 wZ4
Intensity: 0.91
TSS: 58
Heart Rate: 147 bpm
Max HR: 162 bpm
Efficiency: 2.04 w/bpm
Cadence: 78 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.9 Nm
Calories: 845 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution