Moving Time: 0:39:25
Distance: 19.38 km
Speed: 29.49 km/h
Ele Gain / Loss: 122.83 m / 52.30 m
Power: 199 wZ3 2.01 w/kg
Max Power: 482 w
Norm. Power: 217 wZ4
Intensity: 0.90
TSS: 53
Heart Rate: 127 bpm
Max HR: 149 bpm
Efficiency: 1.71 w/bpm
Cadence: 77 rpm
Max Cad: 95 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.3 Nm
Calories: 525 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution