Moving Time: 1:07:21
Distance: 24.93 km
Speed: 22.21 km/h
Ele Gain / Loss: 812.00 m / 648.99 m
Power: 227 wZ2 2.92 w/kg
Max Power: 567 w
Norm. Power: 236 wZ3
Intensity: 0.76
TSS: 64
Heart Rate: 146 bpm
Max HR: 163 bpm
Efficiency: 1.62 w/bpm
Decoupling: 3.3%good
Cadence: 75 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.5 Nm
Calories: 1,024 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution