Moving Time: 1:24:25
Distance: 24.93 km
Speed: 17.72 km/h
Ele Gain / Loss: 812.08 m / 649.09 m
Power: 183 wZ2 2.23 w/kg
Max Power: 286 w
Norm. Power: 188 wZ2
Intensity: 0.74
TSS: 76
Heart Rate: 135 bpm
Max HR: 150 bpm
Efficiency: 1.39 w/bpm
Decoupling: -5.6%good
Cadence: 70 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.0 Nm
Calories: 1,034 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution