Moving Time: 0:48:59
Distance: 24.88 km
Speed: 30.48 km/h
Ele Gain / Loss: 286.29 m / 229.43 m
Power: 183 wZ3 3.21 w/kg
Max Power: 393 w
Norm. Power: 202 wZ3
Intensity: 0.89
TSS: 65
Heart Rate: 136 bpm
Max HR: 165 bpm
Efficiency: 1.49 w/bpm
Cadence: 83 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.9 Nm
Calories: 600 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution