Moving Time: 2:13:47
Distance: 35.96 km
Speed: 16.13 km/h
Ele Gain / Loss: 1140.53 m / 22.91 m
Power: 172 wZ3 2.07 w/kg
Max Power: 527 w
Norm. Power: 191 wZ3
Intensity: 0.89
TSS: 176
Heart Rate: 151 bpm
Max HR: 181 bpm
Efficiency: 1.26 w/bpm
Decoupling: -13.4%good
Cadence: 72 rpm
Max Cad: 122 rpm
Pedalling: 96.9% of the ride
Avg Torque: 25.1 Nm
Calories: 1,541 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution