Moving Time: 0:53:40
Distance: 26.65 km
Speed: 29.79 km/h
Ele Gain / Loss: 234.08 m / 150.53 m
Power: 213 wZ3 2.24 w/kg
Max Power: 291 w
Norm. Power: 219 wZ4
Intensity: 0.92
TSS: 75
Heart Rate: 136 bpm
Max HR: 152 bpm
Efficiency: 1.61 w/bpm
Cadence: 75 rpm
Max Cad: 81 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 765 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution