Moving Time: 0:32:38
Distance: 12.77 km
Speed: 23.47 km/h
Ele Gain / Loss: 402.00 m / 398.17 m
Power: 203 wZ3 3.27 w/kg
Max Power: 272 w
Norm. Power: 214 wZ3
Intensity: 0.80
TSS: 35
Heart Rate: 118 bpm
Max HR: 134 bpm
Efficiency: 1.81 w/bpm
Cadence: 78 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.9 Nm
Calories: 443 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution