| Moving Time: |
1:20:26 |
| Distance: |
22.70 km |
| Speed: |
16.93 km/h |
| Ele Gain / Loss: |
1182.39 m / 25.03 m |
| Power: |
270 wZ3
3.31 w/kg
|
| Max Power: |
428 w |
| Norm. Power: |
298 wZ4
|
| Intensity: |
0.90 |
| TSS: |
109 |
| Heart Rate: |
137 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
2.18 w/bpm |
| Decoupling: |
7.5%moderate
|
| Cadence: |
89 rpm |
| Max Cad: |
121 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
28.9 Nm |
| Calories: |
1,454 kcal |
