| Moving Time: |
3:11:24 |
| Distance: |
29.97 km |
| Speed: |
9.40 km/h |
| Ele Gain / Loss: |
1803.49 m / 551.93 m |
| Power: |
144 wZ2
1.85 w/kg
|
| Max Power: |
297 w |
| Norm. Power: |
149 wZ2
|
| Intensity: |
0.70 |
| TSS: |
155 |
| Heart Rate: |
141 bpm |
| Max HR: |
158 bpm |
| Efficiency: |
1.06 w/bpm |
| Decoupling: |
11.8%poor
|
| Cadence: |
50 rpm |
| Max Cad: |
159 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
29.9 Nm |
| Calories: |
1,846 kcal |
