| Moving Time: |
0:53:16 |
| Distance: |
17.81 km |
| Speed: |
20.06 km/h |
| Ele Gain / Loss: |
414.63 m / 196.57 m |
| Power: |
189 wZ3
2.52 w/kg
|
| Max Power: |
314 w |
| Norm. Power: |
192 wZ3
|
| Intensity: |
0.80 |
| TSS: |
56 |
| Heart Rate: |
140 bpm |
| Max HR: |
158 bpm |
| Efficiency: |
1.37 w/bpm |
| Cadence: |
103 rpm |
| Max Cad: |
239 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
17.6 Nm |
| Calories: |
674 kcal |
