Moving Time: 0:58:21
Distance: 17.25 km
Speed: 17.74 km/h
Ele Gain / Loss: 609.86 m / 156.64 m
Power: 159 wZ3 2.41 w/kg
Max Power: 364 w
Norm. Power: 178 wZ3
Intensity: 0.84
TSS: 69
Heart Rate: 152 bpm
Max HR: 182 bpm
Efficiency: 1.17 w/bpm
Cadence: 69 rpm
Max Cad: 89 rpm
Pedalling: 99.7% of the ride
Avg Torque: 23.4 Nm
Calories: 621 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution