Moving Time: 0:50:20
Distance: 40.59 km
Speed: 48.39 km/h
Ele Gain / Loss: 7.86 m / 1740.43 m
Power: 144 wZ2 1.41 w/kg
Max Power: 226 w
Norm. Power: 151 wZ3
Intensity: 0.77
TSS: 49
Heart Rate: 114 bpm
Max HR: 128 bpm
Efficiency: 1.32 w/bpm
Cadence: 76 rpm
Max Cad: 89 rpm
Pedalling: 97.4% of the ride
Avg Torque: 18.5 Nm
Calories: 485 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution