Moving Time: 1:06:36
Distance: 15.42 km
Speed: 13.89 km/h
Ele Gain / Loss: 930.78 m / 8.20 m
Power: 215 wZ3 2.91 w/kg
Max Power: 348 w
Norm. Power: 222 wZ3
Intensity: 0.86
TSS: 82
Heart Rate: 144 bpm
Max HR: 161 bpm
Efficiency: 1.54 w/bpm
Decoupling: 4.6%good
Cadence: 74 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.6 Nm
Calories: 959 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution