Moving Time: 0:48:37
Distance: 10.80 km
Speed: 13.33 km/h
Ele Gain / Loss: 476.29 m / 133.45 m
Power: 139 wZ3 1.99 w/kg
Max Power: 222 w
Norm. Power: 149 wZ3
Intensity: 0.84
TSS: 57
Heart Rate: 117 bpm
Max HR: 128 bpm
Efficiency: 1.27 w/bpm
Cadence: 86 rpm
Max Cad: 97 rpm
Pedalling: 98.9% of the ride
Avg Torque: 16.1 Nm
Calories: 452 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution