| Moving Time: |
1:44:38 |
| Distance: |
53.63 km |
| Speed: |
30.75 km/h |
| Ele Gain / Loss: |
606.20 m / 353.16 m |
| Power: |
230 wZ1
3.07 w/kg
|
| Max Power: |
399 w |
| Norm. Power: |
245 wZ1
|
| Intensity: |
0.38 |
| TSS: |
25 |
| Heart Rate: |
117 bpm |
| Max HR: |
135 bpm |
| Efficiency: |
2.09 w/bpm |
| Decoupling: |
8.7%moderate
|
| Cadence: |
81 rpm |
| Max Cad: |
101 rpm |
| Pedalling: |
96.4% of the ride |
| Avg Torque: |
30.1 Nm |
| Calories: |
1,611 kcal |
