Moving Time: 0:54:42
Distance: 18.54 km
Speed: 20.33 km/h
Ele Gain / Loss: 487.02 m / 106.33 m
Power: 214 wZ2 2.25 w/kg
Max Power: 608 w
Norm. Power: 223 wZ3
Intensity: 0.75
TSS: 52
Heart Rate: 150 bpm
Max HR: 169 bpm
Efficiency: 1.49 w/bpm
Cadence: 88 rpm
Max Cad: 107 rpm
Pedalling: 99.0% of the ride
Avg Torque: 23.9 Nm
Calories: 784 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution