Moving Time: 0:41:04
Distance: 9.98 km
Speed: 14.58 km/h
Ele Gain / Loss: 708.24 m / 33.61 m
Power: 252 wZ3 3.65 w/kg
Max Power: 362 w
Norm. Power: 258 wZ3
Intensity: 0.86
TSS: 51
Heart Rate: 124 bpm
Max HR: 152 bpm
Efficiency: 2.08 w/bpm
Cadence: 79 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.5 Nm
Calories: 693 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution