Moving Time: 0:20:24
Distance: 10.82 km
Speed: 31.82 km/h
Ele Gain / Loss: 161.33 m / 443.13 m
Power: 190 wZ3 2.88 w/kg
Max Power: 303 w
Norm. Power: 203 wZ3
Intensity: 0.81
TSS: 22
Heart Rate: 140 bpm
Max HR: 159 bpm
Efficiency: 1.45 w/bpm
Cadence: 79 rpm
Max Cad: 99 rpm
Pedalling: 98.8% of the ride
Avg Torque: 24.0 Nm
Calories: 259 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution