Moving Time: 0:58:51
Distance: 17.25 km
Speed: 17.59 km/h
Ele Gain / Loss: 609.89 m / 156.67 m
Power: 193 wZ3 2.31 w/kg
Max Power: 313 w
Norm. Power: 200 wZ3
Intensity: 0.81
TSS: 64
Heart Rate: 155 bpm
Max HR: 171 bpm
Efficiency: 1.29 w/bpm
Cadence: 77 rpm
Max Cad: 110 rpm
Pedalling: 98.9% of the ride
Avg Torque: 24.5 Nm
Calories: 760 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution