Moving Time: 0:29:33
Distance: 14.85 km
Speed: 30.16 km/h
Ele Gain / Loss: 83.13 m / 81.83 m
Power: 190 wZ3 2.24 w/kg
Max Power: 586 w
Norm. Power: 199 wZ3
Intensity: 0.88
TSS: 39
Heart Rate: 129 bpm
Max HR: 149 bpm
Efficiency: 1.54 w/bpm
Cadence: 71 rpm
Max Cad: 85 rpm
Pedalling: 98.4% of the ride
Avg Torque: 26.3 Nm
Calories: 376 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution