| Moving Time: |
1:06:02 |
| Distance: |
10.46 km |
| Speed: |
9.50 km/h |
| Ele Gain / Loss: |
545.46 m / 113.02 m |
| Power: |
142 wZ3
1.69 w/kg
|
| Max Power: |
209 w |
| Norm. Power: |
145 wZ4
|
| Intensity: |
0.90 |
| TSS: |
89 |
| Heart Rate: |
88 bpm |
| Max HR: |
98 bpm |
| Efficiency: |
1.65 w/bpm |
| Decoupling: |
9.4%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
116 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
18.1 Nm |
| Calories: |
628 kcal |
