Moving Time: 0:29:36
Distance: 14.85 km
Speed: 30.11 km/h
Ele Gain / Loss: 83.10 m / 81.79 m
Power: 177 wZ1 2.49 w/kg
Max Power: 540 w
Norm. Power: 187 wZ1
Intensity: 0.48
TSS: 11
Heart Rate: 153 bpm
Max HR: 174 bpm
Efficiency: 1.22 w/bpm
Cadence: 83 rpm
Max Cad: 124 rpm
Pedalling: 99.7% of the ride
Avg Torque: 21.0 Nm
Calories: 350 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution