Moving Time: 0:42:35
Distance: 18.54 km
Speed: 26.12 km/h
Ele Gain / Loss: 487.00 m / 106.31 m
Power: 270 wZ3 3.6 w/kg
Max Power: 409 w
Norm. Power: 271 wZ3
Intensity: 0.87
TSS: 54
Heart Rate: 143 bpm
Max HR: 152 bpm
Efficiency: 1.90 w/bpm
Cadence: 90 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.1 Nm
Calories: 770 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution