Moving Time: 0:53:21
Distance: 22.62 km
Speed: 25.44 km/h
Ele Gain / Loss: 372.44 m / 468.97 m
Power: 184 wZ4 2.19 w/kg
Max Power: 368 w
Norm. Power: 188 wZ4
Intensity: 1.04
TSS: 97
Heart Rate: 156 bpm
Max HR: 163 bpm
Efficiency: 1.21 w/bpm
Cadence: 74 rpm
Max Cad: 139 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.1 Nm
Calories: 657 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution