Moving Time: 0:38:25
Distance: 16.95 km
Speed: 26.48 km/h
Ele Gain / Loss: 647.91 m / 230.44 m
Power: 288 wZ3 4.97 w/kg
Max Power: 403 w
Norm. Power: 297 wZ4
Intensity: 0.93
TSS: 55
Heart Rate: 152 bpm
Max HR: 165 bpm
Efficiency: 1.95 w/bpm
Cadence: 112 rpm
Max Cad: 139 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.9 Nm
Calories: 741 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution