Moving Time: 0:55:18
Distance: 24.88 km
Speed: 26.99 km/h
Ele Gain / Loss: 286.32 m / 229.47 m
Power: 156 wZ3 2.23 w/kg
Max Power: 435 w
Norm. Power: 172 wZ3
Intensity: 0.84
TSS: 65
Heart Rate: 163 bpm
Max HR: 185 bpm
Efficiency: 1.06 w/bpm
Cadence: 74 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.5 Nm
Calories: 577 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution