Moving Time: 0:56:33
Distance: 18.54 km
Speed: 19.67 km/h
Ele Gain / Loss: 487.00 m / 106.31 m
Power: 175 wZ4 2.33 w/kg
Max Power: 359 w
Norm. Power: 177 wZ4
Intensity: 0.92
TSS: 80
Heart Rate: 135 bpm
Max HR: 147 bpm
Efficiency: 1.31 w/bpm
Cadence: 69 rpm
Max Cad: 98 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.7 Nm
Calories: 662 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution