Moving Time: 0:50:45
Distance: 10.80 km
Speed: 12.77 km/h
Ele Gain / Loss: 476.24 m / 133.40 m
Power: 145 wZ3 1.93 w/kg
Max Power: 299 w
Norm. Power: 151 wZ3
Intensity: 0.85
TSS: 62
Heart Rate: 136 bpm
Max HR: 152 bpm
Efficiency: 1.11 w/bpm
Cadence: 77 rpm
Max Cad: 111 rpm
Pedalling: 99.8% of the ride
Avg Torque: 18.2 Nm
Calories: 492 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution