Moving Time: 1:12:04
Distance: 34.71 km
Speed: 28.90 km/h
Ele Gain / Loss: 380.79 m / 125.92 m
Power: 205 wZ4 2.73 w/kg
Max Power: 315 w
Norm. Power: 210 wZ4
Intensity: 0.94
TSS: 106
Heart Rate: 139 bpm
Max HR: 153 bpm
Efficiency: 1.51 w/bpm
Decoupling: 11.4%poor
Cadence: 94 rpm
Max Cad: 131 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.1 Nm
Calories: 989 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution