Moving Time: 0:54:28
Distance: 40.59 km
Speed: 44.72 km/h
Ele Gain / Loss: 7.82 m / 1740.39 m
Power: 142 wZ3 2.18 w/kg
Max Power: 304 w
Norm. Power: 159 wZ3
Intensity: 0.88
TSS: 70
Heart Rate: 117 bpm
Max HR: 152 bpm
Efficiency: 1.36 w/bpm
Cadence: 80 rpm
Max Cad: 96 rpm
Pedalling: 94.1% of the ride
Avg Torque: 18.3 Nm
Calories: 518 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution