Moving Time: 0:53:40
Distance: 18.06 km
Speed: 20.19 km/h
Ele Gain / Loss: 519.80 m / 0.00 m
Power: 208 wZ4 2.42 w/kg
Max Power: 301 w
Norm. Power: 213 wZ4
Intensity: 0.96
TSS: 82
Heart Rate: 150 bpm
Max HR: 167 bpm
Efficiency: 1.42 w/bpm
Cadence: 67 rpm
Max Cad: 164 rpm
Pedalling: 99.5% of the ride
Avg Torque: 31.7 Nm
Calories: 747 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution