Moving Time: 2:10:56
Distance: 63.58 km
Speed: 29.13 km/h
Ele Gain / Loss: 1108.81 m / 1441.46 m
Power: 205 wZ2 2.86 w/kg
Max Power: 364 w
Norm. Power: 222 wZ3
Intensity: 0.77
TSS: 130
Heart Rate: 137 bpm
Max HR: 162 bpm
Efficiency: 1.62 w/bpm
Decoupling: -2.4%good
Cadence: 89 rpm
Max Cad: 248 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.0 Nm
Calories: 1,797 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution