Moving Time: 1:15:25
Distance: 39.94 km
Speed: 31.78 km/h
Ele Gain / Loss: 204.23 m / 223.81 m
Power: 205 wZ3 2.15 w/kg
Max Power: 272 w
Norm. Power: 210 wZ3
Intensity: 0.88
TSS: 97
Heart Rate: 139 bpm
Max HR: 151 bpm
Efficiency: 1.51 w/bpm
Decoupling: 2.1%good
Cadence: 79 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.0 Nm
Calories: 1,035 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution