Moving Time: 0:43:07
Distance: 23.03 km
Speed: 32.05 km/h
Ele Gain / Loss: 85.89 m / 302.83 m
Power: 164 wZ3 2 w/kg
Max Power: 531 w
Norm. Power: 182 wZ3
Intensity: 0.84
TSS: 51
Heart Rate: 132 bpm
Max HR: 160 bpm
Efficiency: 1.38 w/bpm
Cadence: 67 rpm
Max Cad: 148 rpm
Pedalling: 94.4% of the ride
Avg Torque: 26.5 Nm
Calories: 473 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution