Moving Time: 1:23:11
Distance: 14.20 km
Speed: 10.24 km/h
Ele Gain / Loss: 953.71 m / 35.14 m
Power: 172 wZ4 2.29 w/kg
Max Power: 265 w
Norm. Power: 175 wZ4
Intensity: 1.04
TSS: 149
Heart Rate: 135 bpm
Max HR: 151 bpm
Efficiency: 1.30 w/bpm
Decoupling: 4.3%good
Cadence: 52 rpm
Max Cad: 152 rpm
Pedalling: 99.7% of the ride
Avg Torque: 33.4 Nm
Calories: 958 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution