Moving Time: 1:23:53
Distance: 48.89 km
Speed: 34.97 km/h
Ele Gain / Loss: 438.05 m / 0.00 m
Power: 254 wZ3 2.99 w/kg
Max Power: 424 w
Norm. Power: 268 wZ3
Intensity: 0.83
TSS: 97
Heart Rate: 155 bpm
Max HR: 179 bpm
Efficiency: 1.73 w/bpm
Decoupling: 14.0%poor
Cadence: 87 rpm
Max Cad: 161 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.2 Nm
Calories: 1,427 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution