Moving Time: 0:51:19
Distance: 18.54 km
Speed: 21.67 km/h
Ele Gain / Loss: 487.03 m / 106.36 m
Power: 225 wZ4 2.53 w/kg
Max Power: 564 w
Norm. Power: 230 wZ4
Intensity: 0.93
TSS: 75
Cadence: 75 rpm
Max Cad: 104 rpm
Pedalling: 98.9% of the ride
Avg Torque: 29.5 Nm
Calories: 773 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution