Moving Time: 0:50:41
Distance: 22.62 km
Speed: 26.77 km/h
Ele Gain / Loss: 372.47 m / 469.00 m
Power: 176 wZ3 2.63 w/kg
Max Power: 340 w
Norm. Power: 184 wZ4
Intensity: 0.92
TSS: 71
Heart Rate: 160 bpm
Max HR: 182 bpm
Efficiency: 1.15 w/bpm
Cadence: 71 rpm
Max Cad: 111 rpm
Pedalling: 98.4% of the ride
Avg Torque: 25.1 Nm
Calories: 597 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution