Moving Time: 0:23:52
Distance: 10.82 km
Speed: 27.20 km/h
Ele Gain / Loss: 161.37 m / 443.16 m
Power: 154 wZ3 2.05 w/kg
Max Power: 302 w
Norm. Power: 164 wZ4
Intensity: 0.93
TSS: 34
Heart Rate: 121 bpm
Max HR: 140 bpm
Efficiency: 1.36 w/bpm
Cadence: 80 rpm
Max Cad: 176 rpm
Pedalling: 98.5% of the ride
Avg Torque: 19.1 Nm
Calories: 246 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution