Moving Time: 0:43:38
Distance: 12.21 km
Speed: 16.79 km/h
Ele Gain / Loss: 693.86 m / 59.97 m
Power: 219 wZ3 3.53 w/kg
Max Power: 298 w
Norm. Power: 234 wZ3
Intensity: 0.88
TSS: 56
Heart Rate: 126 bpm
Max HR: 152 bpm
Efficiency: 1.86 w/bpm
Cadence: 79 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.4 Nm
Calories: 640 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution