| Moving Time: |
1:11:38 |
| Distance: |
21.92 km |
| Speed: |
18.36 km/h |
| Ele Gain / Loss: |
841.28 m / 42.86 m |
| Power: |
223 wZ3
2.79 w/kg
|
| Max Power: |
489 w |
| Norm. Power: |
266 wZ4
|
| Intensity: |
0.93 |
| TSS: |
104 |
| Heart Rate: |
129 bpm |
| Max HR: |
164 bpm |
| Efficiency: |
2.06 w/bpm |
| Decoupling: |
9.8%moderate
|
| Cadence: |
75 rpm |
| Max Cad: |
100 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.0 Nm |
| Calories: |
1,069 kcal |
