Moving Time: 1:19:29
Distance: 24.93 km
Speed: 18.82 km/h
Ele Gain / Loss: 812.06 m / 649.04 m
Power: 205 wZ2 2.16 w/kg
Max Power: 613 w
Norm. Power: 220 wZ2
Intensity: 0.74
TSS: 73
Heart Rate: 151 bpm
Max HR: 170 bpm
Efficiency: 1.46 w/bpm
Decoupling: 4.4%good
Cadence: 90 rpm
Max Cad: 193 rpm
Pedalling: 99.3% of the ride
Avg Torque: 24.0 Nm
Calories: 1,091 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution