Moving Time: 0:56:08
Distance: 13.64 km
Speed: 14.58 km/h
Ele Gain / Loss: 771.22 m / 51.79 m
Power: 210 wZ2 3.09 w/kg
Max Power: 474 w
Norm. Power: 231 wZ2
Intensity: 0.68
TSS: 43
Heart Rate: 147 bpm
Max HR: 172 bpm
Efficiency: 1.57 w/bpm
Cadence: 84 rpm
Max Cad: 94 rpm
Pedalling: 99.2% of the ride
Avg Torque: 24.1 Nm
Calories: 789 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution